Forcing a smile might put you in a better mood, research suggests

The new research, led by a scientist at Stanford, may tell us “something fundamentally important” about how human emotions work.

Seeing, listening to birds can improve mental health, study finds

In addition to helping people, scientists say they are also advocating for the protection of the environment and wildlife.

How to be less annoyed with annoying people
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Psychotherapist Mary Jo Rapini shares tips to help change your perception of the annoyer?s behavior and moderate your reactions in a healthier manner for your mental and physical health.

Bipartisan lawmakers stepping up to address America?s mental health crisis
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In a rare show of unity, a bipartisan group of lawmakers are vowing to address America's mental health crisis by rolling out new federal resources throughout the country.

How to tell if you're in an emotionally abusive relationship
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When someone you love who is normally warm and encouraging becomes cold or harsh, it hurts your feelings and makes you pause and reassess the situation. You may feel overwhelmed with confusion and question whether you really know this person at all.

Drew Robinson spreads the word about mental health
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FOX 26 Melissa Wilson speaks with retired MLB player Drew Robinson on his mental health journey following his failed suicide attempt. Now Robinson is advocating for others to have access to mental healthcare by founding the 'Better Universe' foundation.

How petting dogs could improve your attention span and motivation

Researchers concluded that the brain stimulation felt by regularly petting a dog could translate to improved cognitive function down the road.

Houston artist Paperbag addresses mental health through vibrant artwork

Dominique Silva, who goes by "Paperbag", channels his own personal struggles through his colorful canvases in the hope of reaching others who are dealing with similar challenges.

Megan Thee Stallion mental health website launches

Megan Thee Stallion launched a website focused on advocating for mental health issues.

Study links nightmares in middle-aged people to higher risk of dementia

“This is important because there are very few risk indicators for dementia that can be identified as early as middle age," researchers said.

Texas mother working to eliminate bullying after losing son to suicide

A Texas mother has worked to eliminate cyberbullying and other bullying through education, legislation and legal action, following the death of her 16-year-old son.

Braves pitcher Tyler Matzek talks about overcoming anxiety that nearly ended his career

Braves pitcher Tyler Matzek spent 5 years battling the yips, which caused his wrist and arm to lock up on him. Now, the 31-year-old is sharing how he overcame anxiety to get back on the mound.