Zumped: Break-ups hurt no matter how they happen

Psychotherapist Mary Jo Rapini shares some suggestions that can help you through not only a digital relationship breakup but also coming through feeling more wise, grateful, and hopeful.

Understanding and coping with C-PTSD

Psychotherapist Mary Jo Rapini shares some of the signs you may be suffering from Complex PTSD and things you can do to help yourself or a loved one who struggles with C-PTSD.

A mental health regimen for stressful times

Psychotherapist Mary Jo Rapini says if you are willing to advocate for yourself and do your part of maintaining and strengthening your mental health, you will feel more confident and capable to help lead your family through this challenging time.

5 common relationship killers

Psychotherapist Mary Jo Rapini discusses five common "relationship killers" she sees regularly in her office.

Ways you can enjoy a guiltless holiday season

From the pandemic to the economic crisis, many factors are putting a damper on the Christmas holiday. Psychotherapist Mary Jo Rapini shares ways to take care of your mental health while you protect your family this Christmas.

How to enjoy a guiltless holiday

From the pandemic to the economic crisis, many factors are putting a damper on the Christmas holiday. Psychotherapist Mary Jo Rapini shares ways to take care of your mental health while you protect your family this Christmas.