Breaking the cycle of emotional hoarding

If you or your loved one suffers from emotional hoarding, it is helpful to understand why many resist attempts at moving forward. Psychotherapist Mary Jo Rapini shares three reasons that are the most typical.

5 things you need to let go of before the new year

January is days away, and if we’re able to let go of the emotional baggage we continue to carry, we’ll make space for more energy to focus on the things that will help us be more successful in the future.

How to avoid holiday affluenza and put the heart back into the holidays

If you worry that you too are influenced by the commercial or materialism side of the holidays and gift giving has started feeling superficial to you, Psychotherapist Mary Jo Rapini shares five ways that will help you avoid affluenza and put your heart back into Christmas.

Do your friends inspire or drain you?

Are you enabling the drainers and spending less time with the inspiring friends? Psychotherapist Mary Jo Rapini discusses five types of friends that are best in small doses.