Summer is the perfect time to remodel your relationship

A lot of people have remodeled their homes -during the pandemic but - what about their relationships? It seems - Summer is the perfect time to give your marriage a makeover. Psychotherapist Mary Jo Rapini tells us more and helps us get started.

Remodeling your relationship and giving it a makeover

A lot of people have remodeled their homes -during the pandemic but - what about their relationships? It seems - Summer is the perfect time to give your marriage a makeover. Psychotherapist Mary Jo Rapini tells us more and helps us get started.

5 ways to cope with re-entry anxiety

If you’re one of those people that are facing re-entry anxiety, Psychotherapist Mary Jo Rapini shares five suggestions to help ease your anxiety and help you cope with stress.

Is it time for a complaint cleanse?

If you are feeling negative and those close to you are telling you that you complain often, Psychotherapist Mary Jo Rapini says a complaint cleanse for one week may help relieve your stress and restore your sense of well-being.

You’re not burned out, you’re languishing

Psychotherapist Mary Jo Rapini says, like all emotional states, self-care is paramount in helping you work through these feelings of languishing. She shares some suggestions to help.