Free film can help your family deal with stress and anxiety

Since this is National Children's Mental Health Awareness Week, The Hackett Center for Mental Health and the organization Okay to Say is rolling out a new tool that is meant to help parents reach out to their children to spark an important conversation.

Ways to cope with 'holiday blues' this season

Signs you may be experiencing the "holiday blues" include fatigue, losing interest in activities you normally enjoy, trouble making decisions or concentrating, withdrawing from friends and family, anger, irritability, and sadness.

5 posts to avoid on social media during a divorce

Divorces are painful, and the people going through them are confused, angry, frustrated, and overwhelmed. You’re on a roller coaster of feelings and posting how you feel on social media about your divorce or your ex is never a good idea.

One person CAN make a difference in a child's life

 The rate of teenagers taking their own lives has reached an all-time high. The youth suicide rate is the highest it's been since the government started collecting statistics in 1960. That's why FOX 26 is raising awareness about ways that are proven to lower the risk, through our special series "Dark Secrets, Teens in Crisis".  We're focusing on how ONE person...