Exercise lowers the risk of breast cancer, studies show
Research suggests exercise could lower the risk of developing breast cancer.
Triathletes gather in The Woodlands for IRONMAN Texas
Saturday is a big day for athletes who have been unable to compete during the pandemic. FOX 26's Matthew Seedorff tells us more about the return of the IRONMAN triathlon to The Woodlands.
Peloton subpoenaed by DOJ, DHS over reporting of treadmill injuries
Peloton said it has been subpoenaed by the DOJ and DHS for documents and other information related to injuries reported by its customers.
Orangetheory celebrates #FreeBritney movement with free class to anyone named Britney
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
These are America's fittest cities
Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:
Routine exercise could lead to Medicare savings later, study finds
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
A WOW moment to relieve stress for Milby High School students
Dozens of Houston teens joined city leaders to cycle their worries away and enjoy a real WOW, moment. Our Melissa Wilson has more!
2021 Houston Marathon transitions to virtual event due to COVID-19 pandemic
The Houston Marathon Committee announced on Monday that the 49th annual Chevron Houston Marathon and Aramco Houston Half Marathon will be held as part of the 2021 Virtual Houston Marathon Running Events.
Houston gyms prepare to increase to 75% capacity on Monday
Gym across Houston are preparing to increase their capacity to 75% on September 21 after the announcement from Texas Governor Greg Abbott.
Spring woman describes inspiration for her fitness journey
It's hard to stay fit, and even people who are good at it know how hard a habit it can be to create. Miriam Blanco’s story might help push you in the right direction, because she knows how impactful it can be to prioritize yourself.
Weights and dumbbells are latest coronavirus-fueled shortage: Here's what to use instead
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Is it safe to go to the gym during the coronavirus pandemic?
Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.
Katy teenager offering virtual dance fitness classes
There's some Zumba routines, some hip-hop moves, and they all add up to a lot of fun.
Fitness studio owner helping Houstonians with their goals amid COVID-19 crisis
With tens of thousands of followers in Houston and online, owner Reggie Collier, has built a fun fitness culture.
Walking 10,000 steps each day won't aid with weight loss, study suggests
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
74-year-old marathon runner dies after suffering heart attack during race
The male runner, 74 years old, suffered an apparent heart attack around mile 16. He was transported to the hospital where he was pronounced deceased.
A third of Americans would give up sex for a year in exchange for the perfect body, study claims
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Peloton faces backlash, market losses over holiday ad that company says was ‘misinterpreted’
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
Couple loses a combined 200 pounds with 'extreme' meal prep: 'We eat whatever we want'
The couple spends about $165 a month on food, and use every penny to create colorful, pre-packaged meals.