Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Dozens of Houston teens joined city leaders to cycle their worries away and enjoy a real WOW, moment. Our Melissa Wilson has more!
The Houston Marathon Committee announced on Monday that the 49th annual Chevron Houston Marathon and Aramco Houston Half Marathon will be held as part of the 2021 Virtual Houston Marathon Running Events.
Gym across Houston are preparing to increase their capacity to 75% on September 21 after the announcement from Texas Governor Greg Abbott.
It's hard to stay fit, and even people who are good at it know how hard a habit it can be to create. Miriam Blanco’s story might help push you in the right direction, because she knows how impactful it can be to prioritize yourself.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Is it safe to go to the gym during the pandemic? It depends on where you live and the precautions you and the gym take.
There's some Zumba routines, some hip-hop moves, and they all add up to a lot of fun.
With tens of thousands of followers in Houston and online, owner Reggie Collier, has built a fun fitness culture.
We may have been too foolish to believe that mere walking would be the answer to our weight problems.
The male runner, 74 years old, suffered an apparent heart attack around mile 16. He was transported to the hospital where he was pronounced deceased.
A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
The couple spends about $165 a month on food, and use every penny to create colorful, pre-packaged meals.