Memorial Day: An important time to honor those who gave their lives for our freedom
Psychotherapist Mary Jo Rapini shares suggestions to enhance the meaning of Memorial Day and honor the military members who served to keep you safe.
Setting boundaries and saying no to others during quarantine
Psychotherapist Mary Jo Rapini shares some methods to set healthy boundaries that protect you and your children without hurting others’ feelings.
How grandparents can stay connected to grandchildren during COVID-19 pandemic
The virus may have changed our lives, but a grandparent’s love is much greater than COVID-19. Psychotherapist Mary Jo Rapini shares some suggestions for staying connected to your grandchildren and their parents during COVID-19.
Are your relationships suffering from pandemic fatigue?
Psychotherapist Mary Jo Rapini says the cure for pandemic fatigue is to create moments of calm, even when they are harder to find. She shares tips for helping you prevent pandemic fatigue.
Making mom feel special during quarantine
Mother’s Day may require more creativity this year during COVID-19. Here are some suggestions that will make your mom feel special.
Setting a 'teacher tone' while homeschooling
Since your home is the new classroom, it’s important to learn how to set that “teacher tone” and maintain it throughout the school year.
As COVID-19 restrictions lift, post traumatic stress effects appear
PTSD typically shows up long after the threat of the incident. Although we expect to see a higher incidence with survivors of COVID-19 and front-line medical workers, everyone was exposed to the sudden change of life.
Protecting your relationship during job loss
When you lose a job, it does not just happen to you; the anxiety happens to your partner, too.
Building relationship resiliency during tough times
It's difficult to think of using this uncertain time as an opportunity for improving your relationship; however, with practice, these small improvements will build relationship resilience, improve connection, and reduce stress.
When the pandemic brings your ex back
Seeing a text or message from an old flame is flattering and the pandemic has softened us redirecting our priorities. But that isn’t a good reason to go back with an ex.



















