AI revolutionizes fitness at Pearland gym
The system adjusts weights in real-time based on the user's performance, ensuring a more effective workout.
Diving into contrast therapy at Illuminate Sweat
Contrast therapy is gaining popularity as a holistic approach to wellness, combining physical and mental health benefits through temperature variation.
CrossFit Games: Lazar Dukic drowns in Fort Worth lake during swimming event
The rest of Thursday's events and activities for The CrossFit Games have been suspended.
3 Texas cities ranked among worst for running, see which ones
The study looked at 200 of the biggest U.S. cities and zeroed-in on ccess to high-quality trails, pedestrian fatality rates, and climate. Researchers from there, found 3 Texas cities among top 10 worst for running.
Poor eating habits in college can lead to long-term health problems, study suggests
A recent study by researchers from the University of British Columbia has uncovered a concerning connection between poor diet during college years and adverse health outcomes.
Get Fit for Free: Planet Fitness inviting Houston teens to work out this summer
Houston high school students aged 14-19 can enjoy free access to Planet Fitness' “High School Summer Pass” program at any of its Houston locations. The program runs from May 15 until August 31, giving teens the opportunity to stay fit and healthy over the summer break.
11 minute 'brisk' walks every day could reduce early deaths, study finds
Doing 75 minutes a week of moderate-intensity activity could reduce 1 in 10 early deaths, 1 in 20 cardiovascular disease diagnoses and nearly 1 in 30 cancer cases.
North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life
Taylor Robertson, 27, hopes to inspire others and eventually complete the Ironman.
Equinox bans new members on January 1, sparking criticism
Equinox said it wasn't signing up new clients on January 1, calling the month a "fantasy delivered to your door in a pastel-colored box."
Houston man overcomes traumatic brain injury, relearned to walk, talk to become bodybuilder
Kel Mabatah was told he would never walk or talk again after a traumatic brain injury due to being attacked while visiting family in Nigeria. After four risky brain surgeries, he's pushed himself to take care of his body and become a professional bodybuilder.
Peloton, Dick's Sporting Goods partner to sell equipment
The deal, announced Thursday, marks the exercise and equipment company's latest bid to broaden its market share and become more profitable ahead of the holiday season.
Peloton shares jump 20% after agreeing to sell bikes on Amazon
The news of Peloton’s deal with Amazon sent shares soaring 20%, which was the biggest one-day jump in more than six months.
Even the simplest form of exercise can help with an aging brain, research hints
The U.S. study compared sedentary older adults assigned aerobic exercises or a simple stretching routine, along with group classes and instructors to keep them engaged.
Man to eat only Taco Bell in 30-day health experiment
Sam Reid hopes to redefine what it means to be “healthy” by eating only Taco Bell for a month and examining different health metrics at the end.
Houston-area teen preparing for big jiu-jitsu competition
Sophia Gonzalez, a 13-year-old Brazilian jiu-jitsu competitor from the Houston area, is preparing for one of the biggest competitions in the world.
75% of US teens aren’t getting recommended daily exercise, particularly females, study finds
Researchers suspected that the environment at school could play an important role in determining how comfortable students feel participating in school sports or other physical activities.
‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds
Dubbed the “Flamingo Challenge,” a team of researchers wanted to find out whether a balance test might be a reliable indicator of a person’s risk of mortality.