Easy steps for students to avoid back, neck pain from backpacks

HOUSTON (FOX 26) - With the school year starting, there’s been a spike in the amount of kids coming to seek physical therapy complaining of neck and back problems due to carrying a heavy backpack or being on their cell phone for too long. The director of Plex, a training and physical therapy facility, shows us some simple steps to avoid serious injury and pain that could help everyone from kids to adults.