Staying on track with New Year's resolutions
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The second Friday of January is "National Quitters Day", when many people drop their New Year's resolutions. Here's some advice for sticking to your goals.

Houston Texans playoff gear
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The Houston Texans are in the playoffs, and you still have time to get some gear before the game on Saturday.

CEO on RodeoHouston entertainment lineup
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The RodeoHouston entertainment lineup for 2024 is out now! Chris Boleman, president and CEO of the Houston Livestock Show and Rodeo, talks about it.

Guiding visually impaired marathon runners
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Joe Aiello is one of the people who will help guide visually impaired runners through this weekend's marathon and half marathon. He explains how it works and why he wanted to take part.

How to score a deal on winter travel
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Finance professor Dan Roccato shares some ways to score a good deal on travel.

BMI vs body weight explained
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Getting fit is a popular New Year's resolution. If you're trying to lose weight, are you focusing on the right numbers? Claire Edgemon, senior registered dietitian at Baylor College of Medicine, explains the difference between numbers like BMI and fat percentage.

Houston Texans playoff game: What fans can expect
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Fans are gearing up for the Houston Texans playoff game on Saturday. Here's what fans can expect.

Preparing your car for cold weather
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Is your car ready for cold weather? There are some steps you should take to make sure you don't have problems when temperatures drop.

How to protect plants in a freeze
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Ahead of freezing temperatures, you will want to take steps to protect your plants.

Westside High School hosting wrestling tournament
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Westside High School has the #5 ranked wrestling team in the state, and they're hosting a big tournament this weekend.

New procedure to control high blood pressure
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About half of American adults have high blood pressure, but many don't even know it and don't even get treated for it. Those who do, often don't consistently take their medication. At Piedmont Hospital in Atlanta, there's a new procedure to control high blood pressure.

Texas arctic blast: Will the power stay on?
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With an arctic blast on the way to Texas, many people are concerned about whether their electricity is going to stay on. Energy Ogre Chief Operating Officer David Kinchen talks about what grid conditions are looking like and how to be prepared in case you do lose power.

Welcome to H-Town: Dalaun gets Texans game day ready
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Dalaun, who's been in Houston just a month since moving from Cleveland, is gearing up for Saturday's AFC wild card showdown between the Texans and Browns, with Michigan as his hometown.

Texas Arctic Blast: Protecting your home
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We want to make sure that you are fully prepared as the first freeze of 2024 for is coming our way next week. Meteorologist Allison Gargaro joins us live with tips to protect your home.

What is phubbing?
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Phubbing could be a major hang-up for some who can't seem to put their phones down.

DaLaun buys Texans gear
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Live & breaking news for the entire Houston area.

Backstage w/ Mean Girls
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The iconic roles of Regina and Aaron in Mean Girls are back as the actors sit down with BackstageOL.com's Dave Morales to discuss the film's musical remake.

New year, new you: Live at One Sweat
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Ruben Dominguez is doing the legwork live at One Sweat while they demonstrate why stretching is key.