Trying to beat the Houston heat
HOUSTON (FOX 26) - From cooling off in a splash pad to enjoying a cold treat, people in Houston are finding ways to beat the heat at Herman Miller Park.
"The best way to stay cool is in the shade and drink plenty of water and let the young people have fun in the water," said Auden Josea.
"Go to the pool, stay hydrated and have a hat so the heat won’t get your face," said Kimora Thomas.
With record-breaking temperatures expected over the weekend, the Houston Health Department wants to remind people that the heat can be dangerous.
"The heat is nothing to play with," said Porfirio Villarreal with HHD.
When it comes to preventing a heat-related illness, drinking plenty of water is at the top of the list. However, Villarreal says people should begin hydrating before they go outside.
"That way when you begin to lose all that water and salt, then you’re well-equipped to handle the heat," explained Villareal. "Coupled with taking frequent breaks that’s the best thing to do to not develop heat exhaustion."
For anyone who does not have air conditioning at home, Villarreal says taking frequent showers to cool off is key. Other advice includes wearing light-colored and loose-fitting clothing that is breathable, putting on a wide-brimmed hat, and knowing the signs of heat exhaustion and heat stroke.
Signs of heat exhaustion include the following:
- Heavy sweating
- Pale, cold, and clammy skin
- Dizziness
- Headache
- Nausea or vomiting
"Heat stroke is when your body can no longer cool itself," Villarreal told FOX 26 News. "You’re not sweating so that becomes a problem. You can’t cool yourself down."
Other signs of heat stroke include the following:
- Body temperature 103F or higher
- Fainting
- Headache
- Dizziness
- Nausea
- Confusion
A heat stroke is a medical emergency.