Houston's Morning Show

The Houston Zoo introduces us to Silas, their new pygmy hippo.

Selfies, cold showers, reading books - it doesn't sound like a diet plan, but its the basis of the 75 hard challenge that has taken over TikTok. So what exactly is it and what do health experts say about it?

If you have recently started back to in-person happy hours, Psychotherapist Mary Jo Rapini shares five reminders to help you enjoy your colleagues without jeopardizing your job or reputation.

Mother Nature is giving us pretty normal conditions today - very different elsewhere with extreme heat from the northern Gulf Coast to the Midwest and a giant early morning earthquake south of Alaska. Around here, expect hit and miss storms over the next few days with muggy temps.

The CDC is now recommending vaccinated Americans wear a mask indoors in places where COVID cases are surging.

It's a problem you may not even know exists until it's too late. Lina de Florias is at Deutsch Fine Jewelry with tips on how to know if your diamond is loose and what to do about it.

The CDC is now recommending that vaccinated people wear masks indoors again in parts of the U.S. where the coronavirus is surging and that everyone in K-12 schools wear masks, regardless of vaccination status.

Tesha Montgomery with Houston Methodist discusses an increase in COVID-19 vaccinations.

Simone Biles withdrew from Thursday?s all-around competition to focus on her mental well-being. This comes a day after she removed herself from the team final. Dr. Lennie Waite, a sports psychologist and former Olympian, discusses her decision.

Simone Biles has withdrawn from Thursday's all-around gymnastics competition. This comes after the gold medal champion left the team competition on Tuesday, citing mental health concerns. Team USA said in a statement that Biles will be evaluated daily to see if she can participate in next week's individual event finals. We're speaking with a mental health expert who actually worked with Biles through her training for the Rio Olympics.

Setting students up for success this school year, Kroger's Backpack Boosters campaign kicks off on Wednesday.

It is hot, and it's going to stay this way for the next month or so. Bill Clayton, Reliant's Vice President of Customer Care, shares some home cooling tips.

There is a new place to get your grub on here in Houston. FOX 26's Chelsea Edwards checks out the new food truck park.

FOX 26 Meteorologist Stephen Morgan is leaving Houston to join the FOX Weather team in New York City. We couldn't let him go without a proper farewell as we looked back at his time here.

We all experience moments of self-doubt. But for some that feeling goes much deeper, and they may struggle from something called imposter syndrome.

COVID-19 vaccination rates are stalling in our area. Harris County Public Health says less than 45% of the population is fully vaccinated and hospitalization rates are rising dramatically. Here's an update from Memorial Hermann.

Ayla Dehghanpoor with Families Empowered lays out some options for parents looking for alternatives as public schools in Texas are banned from mandating masks.

FOX 26 Senior Legal Analyst Chris Tritico answers viewers' legal questions.

A throwback arcade is a great way to spend some time with your kids. Ruben Dominguez takes us inside The Game Preserve in Webster.