Ten-minute stress-releasing mind exercises

What if you could enhance your mental and physical well-being by spending only ten minutes of quiet time each day? FOX 26 News has teamed up with the Heights of Health in Houston to show you simple methods to reduce stress. While clients there learn to perfect the techniques, they were generous in sharing how you can do the techniques in the comfort of your home or office.

Heather Goodwin, director of the Holistic Behavior Division at Heights of Health, shares some ideas that you can try, starting with a high-tech device called Alpha Stim. She explains that it helps stimulate the calming alpha brain cells and is based on cranial electro-therapy stimulation. The clinic rents them to clients, while some patients prefer to buy their own. 

Goodwin describes the process in great detail:

Goodwin also says that if you do this ten minutes each day, research shows it can make a positive life-changing impact. For more information, visit  http://heightsofhealth.com/.