Rise and appreciate the small moments in life

When watching or reading the news, it’s hard to not feel overwhelmed with the strife, catastrophic situations, and incredible new things happening in almost every direction of life.

Coping with a high maintenance friend

Addressing the problem is delicate. Psychotherapist Mary Jo Rapini shares advice for stress management and boundary setting.

Is your new date sincere or merely flexing?

With a new partner or potential relationship, it’s difficult to know whether the texts are sincere or merely someone seeking your attention. Psychotherapist Mary Jo Rapini shares four common examples of flex texts.

Standing up to family bullies

Psychotherapist Mary Jo Rapini says you should not allow this behavior to destroy your excitement about family gatherings, and she shares some advice for these situations.

What is 'hope fatigue' and how to move past it

If you worry you may struggle with hope fatigue, Psychotherapist Mary Jo Rapini shares suggestions that can help you feel more in control and begin to restore hope.

How to help when you see a troubled child

Psychotherapist Mary Jo Rapini shares suggestions from psychologists, police officers, and child advocate experts that can help you feel more confident with getting involved.