Can a night owl become a morning person?

Name: Can a night owl become a morning person?
Uploaded: 2022-10-28T16:34:05Z
Duration: 3 min 34 s
Description: Can you change your internal clock from being a night owl to an early bird? A sleep expert from Kelsey-Seybold clinic explains if it is possible to make the transition.

Can you change your internal clock from being a night owl to an early bird? A sleep expert from Kelsey-Seybold clinic explains if it is possible to make the transition.

Posted October 28, 2022 11:34am CDT

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