Daylight Saving Time tips

Name: Daylight Saving Time tips
Uploaded: 2020-03-05T14:00:00+00:00
Duration: 3 min 28 s
Description: This Sunday, we gain an hour of sunshine ... but lose an hour of sleep. It could make for an ugly Monday ... or worse, cause bad sleep habits that hurt our overall health. Dr. Kristin Eckel Mahan, Assistant Professor at the Center for Metabolic and Degenerative Diseases at UTHealth, stopped by to share some tips to make our transition easier.

This Sunday, we gain an hour of sunshine ... but lose an hour of sleep. It could make for an ugly Monday ... or worse, cause bad sleep habits that hurt our overall health. Dr. Kristin Eckel Mahan, Assistant Professor at the Center for Metabolic and Degenerative Diseases at UTHealth, stopped by to share some tips to make our transition easier.

Posted March 5, 2020 9:27am CST