Secure, anxious, or avoidant: Breaking down attachment styles

On this episode, Carolina and her guests explore attachment styles. They share personal stories, dating misadventures, and "aha" moments. To help unpack it all, a relationship therapist joins the couch, offering expert insight, surprising truths, and real tools for building healthier connections. Whether you're secure, anxious, or avoidant this conversation gets real about our attachment styles and how they affect our relationships.