Prioritizing Heart Health: Preventive measures and tips

As part of New Year's resolutions, being heart-healthy is crucial, as heart disease is the leading cause of death in the United States. Taking preventive measures can lower the risk of developing heart disease and improve overall well-being. The report suggests that even if you're not going to the gym, there are things you can do at home, including basic practices like chewing your food properly to get fuller faster.