How to avoid common pickleball injuries

Pickleball has been named the fastest growing sport in the nation for two years in a row by the Sports & Fitness Industry Assocation. With more people getting into the sport, more people are also getting injured. Fox 26's Chelsea Edwards meets with a Lifetime Fitness pickleball coach to learn some ways to avoid injury. Tips for Preventing Pickleball Injuries: 1. Properly Warm Up 2. Loosen Your Paddle Grip 3. Wear Proper Shoes – Running Shoes Aren’t Made for Lateral Movement! 4. Avoid Running Backwards 5. Don’t Overdo it