Gen Z’s Toxic Habit: Therapist Breaks Down the Doomscrolling Crisis

With over 70 percent of adults admitting to the habit, our obsession with consuming negative news online is triggering massive spikes in anxiety, cortisol levels, and severe sleep loss. A licensed therapist breaks down the data behind the "doomscrolling" epidemic and shares actionable steps to break your screen addiction and finally protect your peace of mind.