Recovering from relationship: How to move forward and forgive an ex

Your viewer questions are answered! From finding a cure for crabbiness to recovering from relationship, FOX 26 psychotherapist consultant, Mary Jo Rapini has several key tips to helping you get a better mindset and help improve your quality of life. Rapini said that some of the key things to help stop a bad attitude and turn your terrible day around include:

1)Listen to your favorite voices

2) Make yourself 20 minutes each day

3) Exercise

Rapini also touched upon the proven steps to help you move on past your old relationship, including:

1) Give yourself time and space to mourn the loss

2) Take ownership of your part in the relationship

3) Continue to revise your story

4) Count your blessings

5) Practice forgiveness